Find lasting success in a supportive community
Experienced trainers and custom programs to help you stay consistent in your fitness journey
Experienced trainers and custom programs to help you stay consistent in your fitness journey
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Here at CrossFit Abingdon, you find much more than just another gym. You find a community that cares about you!
Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
Our goal is to provide an environment of success, where our coaches will guide you every step of the way.
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Absolutely! Our gym thrives on a strong community culture where you will feel like part of the team on day one.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit/debit cards or ACH with your bank. Setup is quick and seamless. We do not accept personal checks.
What kind of exercises can I expect during a workout?
We specialize in not specializing. You can expect to be exposed to a large variety of different exercises in CrossFit training. We use everything from sit-ups and push-ups to rowers or running. We have plenty of accessory equipment we combine for an infinite variety of exercises. Don't worry though because our coaches are there to guide you every step of the way.
What kind of diet do you recommend?
We follow CrossFit's nutritional recommendation which is simple but powerful. "Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat."
